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ACL Tears - Why Do They Occur, Why Do They Happen Most Often to Female Soccer Players, & How to Prevent Them
ACL tears have become so common, especially in the world of female soccer players. This injury is very preventable if you learn early and take action before it's too late.
Coach Summer
Oct 65 min read
Minimize Ankle Sprains & Improve Ankle Stability in Athletes
Ankle sprains are one of the most common injury for all athletes. This blog will explain how to minimize ankle stabilities and improve ankle stability in athletes.
Coach Summer
Oct 63 min read
Muscle Attachment Sites - The What, Why, & How of Training Them
Understand what muscle attachment sites are, why they're important, why they are a common injury or chronic pain, and how to train them to prevent or reduce injury risk.
Coach Summer
Oct 23 min read
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