About Holistic Athlete Training
Holistic Athlete Training is for ALL athletes to improve their sports performance, but, more importantly, to build their body-mind-soul connection to elevate their fitness, health, and well-being beyond sports. Whether through the various training sessions, in-person courses, or online coaching & courses, you will learn how to become a self-sufficient holistic athlete. You will learn how to understand yourself, all of the aspects of being a holistic athlete, & how to bring it all together.
Being an athlete is more than just playing a sport. Being an elite athlete requires knowledge, effort, and work beyond your sport to improve speed, agility, reaction time, strength, mental resilience, confidence, recovery, nutrition, and more. We don't improve by just playing our sport. We improve by training and elevating every aspect of what it means to be an athlete. Start your journey of becoming a Holistic Athlete today!
Meet The Coach & Founder
Summer Mason created Holistic Athlete Training to educate athletes of all ages, levels, and goals how to become self-sufficient holistic athletes. Summer has over 20 years of experience in playing soccer from competitive club at the highest level in SoCal, varsity for Carlsbad High School, D1 at University of San Diego (USD) on full scholarship, professionally at the 1st Division in Finland, Mexico (Xolos), and Spain, and currently challenging boundaries as the only female athlete playing in two local men's only leagues in Carlsbad and Oceanside.
With this extensive soccer experience, as well as experience competing in other sports, coaching soccer at the club level and privately, and working as a personal trainer, she learned there is a big lack of knowledge in young athletes about the fundamentals of a Holistic Athlete. Many young athletes are uninformed on all the other aspects of being an athlete that lead to being a well-rounded & healthy athlete & person both presently & long term, and Summer is striving to bridge that gap. For this reason, she uses all of her experience, knowledge, bachelor's degree in psychology, and certifications in personal training, nutrition, and sports performance to help educate athletes to find their true limitless potential.